I Wonder of Non-Exercise Activity Thermogenesis (NEAT) is Still a Thing?

November 2, 2020 5 of 8

Yay! My first medical article, I think.

This post is brought to you by still more blanket unraveling. The blanket is king-sized and while trying to work out the best way to do this, I’ve only unraveled about 0.9% of the blanket. By my estimation, the original blanket (minus the hem, which I just cut off, because life’s too short for trying to unhem a 10-year-old blanket with a seam ripper) is 56 square feet (5.2 square meters) and I still have 50.25 square feet (4.67 square meters) of blanket to unravel.

Actually, now that I’m thinking about it, since those 5.75 square feet are a fringe, I’ve only unraveled half of that area. So I think I may have only unraveled 0.045% of the blanket.

So I’m thinking “at least I’m getting my NEAT on,” which made me wonder if the science is still good on that.

Looking at the PubMed abstract of an article (Non-exercise activity thermogenesis (NEAT)) from 2002, which may be the original article defining NEAT, I see that this article has been cited in 33 articles total, four articles of them in the last year. Two of the 33 articles were clinical trials.

While I believe that health is more important than waist size and these pages don’t necessarily follow that belief, I also found this page from Harvard Medical School and this page from Vanderbilt University Medical Center. So I guess the NEAT thing isn’t completely out of favor.

Time for another Gratuitous Amazon Link. This is another choice from the Fantastic Strangelings Book Club: Catherine House, by Elisabeth Thomas. This one was good, but really creepy. Our protagonist, Ines, is invited to Catherine House, a school that doesn’t consider itself to be a college or university, but which takes the place of one. The course of study at Catherine House takes three years, and their students are forbidden to leave the grounds during that time. And, of course, as with all of these kinds of books, there is a secret at Catherine House and Ines cannot leave it alone until she finds out what it is.

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